08/28/2022

How to Fight Off the Sunday Scaries

Here are 10 ways to reduce your stress

Everybody’s working for the weekend and it makes sense. Two whole days to do what we want and that freedom feels so good — until Sunday night shows up.  

As the last few hours of the weekend tick away, do you feel a little cheated because that short stretch of “me time” is over? Or are you overwhelmed by feelings of dread as the responsibilities of a new week close in?

If you said, “Yes, that’s me” to either scenario, you might have a case of the “Sunday scaries.” 

Please select this link to read the complete article from The Cleveland Clinic.