08/22/2024

How to Avoid Jet Lag's Worst Side Effects

Here are other ways to maximize your travel time

It's the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot.

Here are some tips on how to handle jet lag, wherever you might end up.

What is jet lag?

Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to Sofia Axelrod, who studies circadian rhythms at Rockefeller University in New York.

Please select this link to read the complete article from The Associated Press.