11/05/2024

The Best 30-second Hacks for Dealing with Stress

To remain calm, try these hacks

When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a weeklong beach vacation perhaps. A spa day. Or maybe getting an entirely new job altogether?

All of those are great ideas, and probably would do a lot for your overall level of stress.

But what—other than taking a few deep breaths before logging into your next Zoom—can you do in the midst of a hectic day to maintain some semblance of calm? Try these four techniques, which you can do in less than a minute.

Please select this link to read the complete article from Fast Company.