02/11/2025

How to Stop the Evening Slide

Since mornings aren't going anywhere, here are three strategies to get to bed on time

How is it that no matter how much you intend to get to bed earlier, you never do? And morning mercilessly comes at the same time no matter how little sleep you've gotten.

If you struggle with the evening slide where you stay up too late to get things done or to have some "me" time, you're not alone. It's a common issue that I see with my time management coaching clients.

Here are three of the strategies that I’ve found most effective to stop the evening slide, get to bed on time and still get everything done.

Please select this link to read the complete article from Fast Company.