02/11/2025

Health Tips to Set You Up for a Great Week

Check out these insights from OSAP Health Plan Partner LIG Solutions

Clean Your Phone!
With flu season and other illnesses rising, keeping everything clean and disinfected is more important. Phones are a hotbed of germs so take time to disinfect your phone daily by wiping it down with a microfiber cloth and alcohol.

Skip Sugary Drinks
Instead of drinking sugary drinks, try infusing water with fruit or herbs to give it a refreshing twist. You can also go for carbonated water to replace the soda craving.

Do a SIT Workout
SIT stands for “sprint interval training” which is a type of workout that involves doing short, high-intensity bursts of exercise followed by longer periods of rest. Essentially, what you do is work out at max capacity for 20 to 30 seconds then rest until you’re fully recovered again, do it again, and this usually will last about 4 rounds.

Please select this link to read the complete blog post from OSAP Health Plan Partner LIG Solutions.