03/17/2025

Understanding How Much Sleep You Need

Sleep is still a mystery

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested?

Experts say it's an important question to consider.

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours.

Please select this link to read the complete article from The Associated Press.