You really can accomplish more in life by slowing down. Today, we live in a society that glorifies busyness, as if long hours and a flurry of chaotic motion equals maximum productivity.
If you’re tired of the constant feelings of near-emergency and impending doom that come with the rush syndrome lifestyle, you might want to check out my book, Are You Always Stressed and Hurrying at Work? for a complete guide on rewiring your overly busy approach.
To get you started on the path to a lower-stress life, read below for a few of the topics and techniques I often use with my executive coaching clients. I will explain why slowing down will accomplish as much (or more) while improving your quality of life.
Please select this link to read the complete article from SmartBrief.