Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you’ve struggled with getting a solid night’s shuteye from time to time or battled with daytime sleepiness.
We asked sleep docs for the one sleep tip that’s changed their lives. Some might surprise you.
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or "wind-up," routine, with significantly improving her sleep.
Please select this link to read the complete article from TIME.